the ways stress and social support play

the ways stress and social support play Assignment Questions (250 words)
In our lecture and discussion today, we talked about the ways stress and social support play roles in exacerbating or mitigating stress and their relative impacts on our mental wellbeing.  Post two pictures, one in response to each of these prompts:

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1) What “stresses you out” or poses a challenge to your mental health?
2) What helps mitigate your stress/promotes your resilience?
Briefly describe each photograph, sharing to the extent you feel comfortable.
(Respond/comment on these two posts. At least 100 words for each post)
Post 1:

This first image is of “The Wall” just off of St. Croix. Great depths of water make me deeply uncomfortable/panicky. During a bachelor party in Hawaii we were snorkeling on a sandbar about 5 miles offshore and decided to swim to “the other coral.” What I didn’t know was there was a quarter-mile-wide, several-hundred-foot deep trench between us and the other area. When we started swimming away from the first area, the reef dropped out from under us at an alarming pace and turned into an inky blue abyss. After I could no longer see anything beneath us, I could feel a side current whisking us away from the island and out to sea. It was all I could do to follow my friends across the trench while hyperventilating into my snorkel. Once at the other area, I refused to swim back across the trench and had the boat come get me. I considered posting a Toyota Prius as my photo, as slow/erratic drivers unsettle my calm.

This picture is of my wife and I in Glacier National Park. Growing up about 15 miles away from Glacier presented me with many challenges such as dealing with the long cold winters, encountering hazardous wildlife, and forming self-dependency. Going solo into the woods outside of the Park allowed me to collect my thoughts, rely on only myself, and become more aware and focused on my surroundings.
Post 2:

Applying to graduate school stresses me out.  I dislike not knowing where I will be in the near future.  Plus the process of putting ones self out there and attempting to be found meritorious enough to be given a place in a program is stressful, especially whilst considering the financial implications of any kind of decision.  This often leaves me wondering if I am making the correct decision or how I will measure up to my peers.  I attempt to avoid this kind of thinking generally because I hope to only compare myself to myself in order to be my best version.  I also try to avoid second guessing my decisions because it expends energy on things that typically cannot be changed.

I love listening to music and I played the cello for a number of years, so I am particularly fond of classical cello suites.  I tend to listen to music as a way to relax and focus.  Music in general holds a very valued place in my life and there are few things I enjoy more than entirely losing myself in a piece of music.  Music can serve as an inspiration, or something to aid in my focus, or something that soothes me.  There are certain pieces of music that I can always count on to illicit a particular emotional response when I need it.

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