Dr. Kelly McGonigal – How to Make Stress Your Friend In the lectures, we discussed the relationship.

Dr. Kelly McGonigal – How to Make Stress Your Friend In the lectures, we discussed the relationship.
Dr. Kelly McGonigal – How to Make Stress Your Friend  In the lectures, we discussed the relationship between stress and the functioning of the heart. You watched a TED talk clip by Dr. Kelly McGonigal who discussed the results of an experimental study. Half of the participants were randomly assigned to receive an intervention to reframe their stress response was helpful and the other half did not receive an intervention. This intervention appears to help change these participants' appraisal of their body's stress response as a preparation to meet a challenge This idea best relates to which health and well-being concept?     Here is a quote from this TED Talk:    “You're not very good at this, are you? Okay, so you get the idea. If you were actually in this study, you'd probably be a little stressed out. Your heart might be pounding, you might be breathing faster, maybe breaking out into a sweat. And normally, we interpret these physical changes as anxiety or signs that we aren't coping very well with the pressure.    But what if you viewed them instead as signs that your body was energized, was preparing you to meet this challenge? Now that is exactly what participants were told in a study conducted at Harvard University. Before they went through the social stress test, they were taught to rethink their stress response as helpful. That pounding heart is preparing you for action. If you're breathing faster, it's no problem. It's getting more oxygen to your brain    Dr. Kelly McGonigal – How to Make Stress Your Friend  In the lectures, we discussed the relationship between stress and the functioning of the heart. You watched a TED talk clip by Dr. Kelly McGonigal who discussed the results of an experimental study. Half of the participants were randomly assigned to receive an intervention to reframe their stress response was helpful and the other half did not receive an intervention.  The aim of the intervention is about slowing down and re-evaluating primary and secondary appraisals of stressful events to reduce the impact of stress on physical health. Increased activity in which area of the brain plays a role in this process?   Here is a quote from this TED Talk:   “You're not very good at this, are you? Okay, so you get the idea. If you were actually in this study, you'd probably be a little stressed out. Your heart might be pounding, you might be breathing faster, maybe breaking out into a sweat. And normally, we interpret these physical changes as anxiety or signs that we aren't coping very well with the pressure. But what if you viewed them instead as signs that your body was energized, was preparing you to meet this challenge? Now that is exactly what participants were told in a study conducted at Harvard University. Before they went through the social stress test, they were taught to rethink their stress response as helpful. That pounding heart is preparing you for action. If you're breathing faster, it's no problem. It's getting more oxygen to your brain.” 8 Dr. Kelly McGonigal – How to Make Stress Your Friend In the lectures, we discussed the relationship between stress and the functioning of the heart. You watched a TED talk clip by Dr. Kelly McGonigal who discussed the results of an experimental study. Half of the participants were randomly assigned to receive an intervention to reframe their stress response was helpful and the other half did not receive an intervention. 1 point Which of the following statements best represents the results of this study?   Here is a quote from this TED Talk: The blood vessels of the participants who received the intervention were significantly more constricted compared to the participants who did not receive the intervention. There were no significant differences in the blood vessels regardless of participants thought about the effects of stress.   The blood vessels of the participants who received the intervention were significantly more relaxed compared to the participants who did not receive the intervention. O “You're not very good at this, are you? Okay, so you get the idea. If you were actually in this study, you'd probably be a little stressed out. Your heart might be pounding, you might be breathing faster, maybe breaking out into a sweat. And normally, we interpret these physical changes as anxiety or signs that we aren't coping very well with the pressure. But what if you viewed them instead as signs that your body was energized, was preparing you to meet this challenge? Now that is exactly what participants were told in a study conducted at Harvard University. Before they went through the social stress test, they were taught to rethink their stress response as helpful. That pounding heart is preparing you for action. If you're breathing faster, it's no problem. It's getting more oxygen to your brain.”
Apr 26 2022 01:28 PM